TheraListen’s Top 15 Reasons to Go to Therapy
Though there are hundreds of reasons as to why people go to therapy, today we’re honing in on the most popular 15 reasons to go to therapy. If you connect with even just one of the reasons below, perhaps it’s time to get in touch with a therapist. At TheraListen, our team is here for you whenever you need it, wherever you are in New York.
Do you need a reason to go to therapy?
The short answer is no; you don’t need a fully fleshed-out reason to go to therapy. It can be as simple as feeling like you need someone else to talk to about something that just feels off. That is a good enough reason for you to go to therapy.
Top 15 Reasons People Go to Therapy:
Now, that being said, let’s uncover some top reasons for therapy.
Your relationships aren't going how you like
Your relationships aren’t going how you like. Many people experience problems with their relationships in some area of life. This is understandable – whether it's with a partner, a child, a parent or even a friend, relationships are complex, and maintaining a healthy one can be difficult. A therapist can help you understand their dynamics and, later, teach you how to communicate better with your loved ones.
You have trouble getting out of bed
You have trouble getting out of bed. Not because you're tired, not because you're lazy but because getting out of bed just seems pointless or too much effort. Going to therapy can help you figure out why you have trouble starting your day and help you find things that would motivate and bring more joy into your life.
You have trouble getting through daily tasks
While it’s normal to struggle occasionally with getting through your to-do lists, if it feels more of a burden than it should be, therapy can help. There are always unseen layers into what you are experiencing, and a trained therapist will help you uncover them.
Someone in your life said “Maybe you should go to therapy”
If someone in your life said, “Maybe you should go to therapy”, chances are there's a reason. Even if you don't know why someone would say that about you, a therapist can help you identify aspects of your life that aren't working for you and get you back on track. It would be best to book a free consultation with a trained therapist and see if there’s something more going on.
You tried it before, and it didn't work out.
Not all therapy styles or therapists work for everyone. You may have gone to a therapist, but their work techniques were not completely up your alley. That doesn’t mean all therapy will be like that. This is primarily why we created and founded TheraListen. We match you with a therapist that is catered to your needs.
You just experienced or are about to experience a big life change
Big changes, both expected ones like graduations, and unexpected ones like moving for your job, are stressful. Sometimes, these events impact a person in ways he/she didn’t even anticipate. Having a therapist right by your side while this happens can give you great insight and help you navigate everything seamlessly.
You recently lost a loved one
Grieving is a slow-ranged journey, and there is no “solution” to it. There are many different emotions that can be involved, such as sadness, anger, sometimes relief, or guilt, depending on the circumstances. It is a very personal experience, and there are numerous ways to cope with it. Therapy can offer a place to delve into these feelings to find a way to bear your loss rather than being overwhelmed by it.
You're feeling overwhelmed easily
You are easily overwhelmed. The demands you are under surpass the ability to meet them. When you can’t handle things, a therapist can also help build your toolbox for dealing with stress. Together in therapy, you can find and eliminate your triggers, set boundaries, and combat life’s pressures.
You're taking medication but feel like you could use more support
You’re taking medication but feel like you could use more support. Medication is an excellent option if you’re struggling with your mental health; however, studies show that for many mental health issues medication and therapy combined are the most effective treatment. Medication can set the stage for making great progress in therapy.
You just ended a long-term friendship
You’ve just ended a long-standing friendship. It’s going to be painful, just like the ending of any relationship. You should aim to accept and treat the grief of the friendship. Of course, it is unsettling when a friendship ends, whether it is a few years old or a whole life. Friends provide support, affection, and companionship—losing one may make you feel alone, resentful, confused, or sorrowful.
You recently became a parent or will soon become a parent.
Starting a family is known for putting stress on every relationship, from your partnership to your friendships and even your relationship with yourself. Therapy can provide a safe space to navigate these changes, offering strategies to adapt and strengthen bonds. It's an opportunity to discuss fears, expectations, and the overwhelming mix of joy and stress that comes with parenting.
You feel like you’ve lost your sense of purpose at work
Do you dread waking up and going to the job you once loved? This can have a ripple effect, impacting every aspect of your life and leading to dissatisfaction that permeates your personal happiness. Therapy can offer a space to rediscover what motivates and fulfills you in your career. It's a chance to evaluate your goals, values, and what you truly want from your professional life, potentially guiding you toward a more rewarding path.
You don’t feel a strong sense of self-worth
A lack of self-confidence can damage every other aspect of your life, from personal relationships to career success. Therapy offers a confidential and supportive environment to explore the roots of these feelings and build a stronger, more positive self-image. Through therapeutic techniques, you can learn to recognize your value, challenge negative thought patterns, and lay the groundwork for a more confident presence in every area of your life.
You've got a nagging feeling there’s something more to life
Sometimes, you have everything you want, everything you’ve dreamed of, and you still don’t feel happy or even satisfied. Is this all there is? Therapy can help you explore this nagging feeling and find deeper satisfaction in your everyday life.
Simply – You just need someone to talk to
There are days when all we need is a supportive ear to listen to us, someone who can offer empathy without judgment. Therapy provides this outlet—a safe space where you can express your thoughts, feelings, and concerns openly. Whether it's stress, sadness, or simply the day-to-day challenges of life, having a dedicated time to talk with someone who is there to support you can be incredibly healing and empowering.
Ready to Go to Therapy? TheraListen Is Here For You.
No matter what reasons you have, at TheraListen, we will match you with the right therapist. Our virtual therapy sessions easily fit into your life and offer an accessible, affordable way to start your mental health journey. Get in touch with us today: (516) 875-2075 or book an appointment online.
